Top 5 foods that speed up aging

Aside from your lifestyle, eating the wrong kinds of food can also make you look older than your real age. Instead of undergoing treatments or surgery, you should start avoiding these foods that speed up aging earlier on in life. Eliminate these foods from your diet today.

1. Processed meat

Bacon, hotdogs, and sausages are just some of the popular processed meat products you have to avoid eating. They contain high amounts of saturated fats and nitrates. These two cause inflammation and nitrates can be converted into nitrite and form nitrosamines which cause cancer.

2. Potato chips

Snacks high in fat and sodium such as potato chips should also be avoided. It also contains olestra which is a synthetic fat that removes antioxidants like vitamins A, E, D and K from our body. The absence of antioxidants in the body can speed up aging, resulting to skin breakouts, dryness, and more.

3. Rice cakes

A few years back, many women became hooked on rice cakes thinking they can eliminate fat. The truth is sugar in these treats can cause wrinkles to start showing at a very early age. Rice cakes contain simple carbohydrates which the body breaks down into glucose. According to Dr. Valori Treloar, they tend to cling to collagen which is one of the proteins that fight wrinkles, and destroy it.

4. Sweets

Teenagers refrain from eating sweets for fear of having pimples and acne. Now that you’re an adult, you have a more serious reason to avoid them completely. The high amount of sugar in candies and chocolate bars can make skin look and feel tighter. That’s because sugar degrades the production of collagen and elastin. These two are essential in keeping skin soft, supple and wrinkle-free.

5. Alcohol

Excessive drinking of alcoholic drinks can lead to liver toxicity. According to Dr. David Colbert, alcohol is a hepatotoxin that destroys cells that detoxify the body. Instead of looking like your real age, you will look older because your skin becomes sallow, dry and cold with big pores.

Look and feel young by avoiding these foods that speed up aging. Turn to a healthier diet loaded with fruits, vegetables and lean meats so you age with grace and at the right time

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